Prevent Heart Disease

Steps to Avoid Heart Disease

Avoid smoking and tobacco

Exercise 30 minutes per day, as many days as you can.  If you can’t do this much, even 10 minutes is beneficial

Eat foods that are healthy for the heart.  Avoid red meat, dairy products, fatty oils, fried foods, cookies, muffins and cakes, candy, and high levels of alcohol

Maintain a healthy weight

Build your day around Quality sleep

Make a point to visit a healthcare provider regularly.  They will check your blood pressure, cholesterol, and blood sugar